Burger King Healthy Options with Prices for 2025
Trying to eat better doesn’t mean giving up fast food entirely. At Burger King in the United States, there are a few healthier choices that don’t wreck your diet. Sure, the chain is famous for Whoppers and fries, but you’ll also find lighter meals that offer decent nutrition without losing all the flavor.
From grilled chicken sandwiches to veggie burgers and simple sides like applesauce or garden salads, there’s more on the menu than just deep-fried everything. You just need to know what to look for—and how to order smart. Choosing items with fewer calories, less saturated fat, and more protein can actually keep you satisfied while staying on track.
The key? Skip the heavy add-ons, watch out for sneaky sugars, and customize when needed. Whether you’re grabbing lunch on the go or just looking to cut back without feeling deprived, Burger King offers several options that fit the bill.
Let’s take a look at what’s worth ordering when you want something fast and relatively healthy.
Can You Eat Healthy at Burger King?
Yes, it’s absolutely possible to eat healthy at Burger King—with a little strategy. While the menu is packed with indulgent options like double cheeseburgers and loaded fries, there are a few lighter picks that can satisfy your cravings without the extra calories and fat.
Start by looking at the grilled items. The Grilled Chicken Sandwich is a smart alternative to the fried version, especially if you ask for no mayo. It’s high in protein and lower in saturated fat, making it a solid choice for a balanced meal. Burger King’s side salads are another decent option, especially when paired with a light dressing or none at all. You can also swap out fries for applesauce or a small garden salad to cut back on sodium and grease.
The Impossible Whopper is another standout for those wanting to avoid meat. While it’s not exactly low in calories, it does offer a plant-based alternative that’s high in protein and has less cholesterol than a traditional beef burger. Just skip the mayo to make it a bit leaner.
Portion control plays a big role too. Choosing smaller items from the value menu or ordering a burger without cheese and sauces can make a surprising difference. And don’t forget to hydrate with water or unsweetened iced tea instead of sugary sodas.
Eating healthy at Burger King isn’t about being perfect—it’s about making better choices that fit your lifestyle. With a little planning, you can enjoy your meal and still stay on track.
Burger King Healthy Options with Prices
Looking for healthier fast food without overspending? Burger King delivers some solid picks. A few items on the menu offer lower calories, balanced nutrition, and good flavor. Whether you’re counting calories or just want something lighter, these options hit the sweet spot between taste and health. Let’s break down what’s worth ordering.
| Item | Price (USD) | Calories |
|---|---|---|
| Whopper Jr. (No Mayo) | $2.49 | 240 |
| Hamburger | $1.49 | 250 |
| Veggie Burger (MorningStar) | $4.29 | 390 |
| Grilled Chicken Sandwich (No Mayo) | $5.99 | 430 |
| Garden Side Salad (No Dressing) | $1.99 | 60 |
| Apple Slices | $1.29 | 30 |
| Oatmeal (if available) | $2.99 | 270 |
| Unsweetened Iced Tea | $1.99 | 0 |
| Fat-Free Milk (Kids’ Menu) | $1.49 | 90 |
| BK Café Decaf Coffee (Small) | $1.00 | 0 |
Whopper Jr. (No Mayo)
The Whopper Jr. without mayo offers a solid balance of taste and nutrition. It starts with a flame-grilled beef patty, topped with tomatoes, lettuce, pickles, ketchup, and sliced onions—all layered inside a soft sesame seed bun. This smaller version of the classic Whopper delivers satisfying flavor without weighing you down.
Removing the mayo drops the calorie count significantly. You’re looking at around 240 calories for the full sandwich. It also lowers the fat content, making this a smart choice for those watching their intake. You still get a decent 13 grams of protein to help keep you full longer.
The real win here is portion control. This burger satisfies without pushing you over the edge. You get the flame-grilled taste Burger King is known for, but in a smaller, smarter package. It’s a great pick for a light lunch or dinner. At just $2.49, it’s also easy on your wallet. Add a water or small side salad, and you’ve got a complete meal.
This sandwich proves you can still enjoy fast food without regret.
Hamburger
Simple, classic, and surprisingly smart—that’s the basic Burger King Hamburger. It includes a flame-grilled beef patty with pickles, mustard, ketchup, and a soft toasted bun. That’s it. No heavy sauces, no extras. It keeps things straightforward, and sometimes, that’s exactly what your body wants.
This burger clocks in at about 250 calories, making it a solid low-calorie meal. It contains around 10 grams of fat and 13 grams of protein. The flavor holds up, thanks to Burger King’s signature flame-grilled method, giving it a smoky edge that fast food fans love.
The low price—only $1.49—makes this one of the most affordable healthy options on the menu. You can double up with a side salad or applesauce and still keep things under control. It’s also a great option for kids or adults who want something satisfying without a heavy load of calories.
This hamburger proves that healthy eating doesn’t need a fancy twist. Stick to the basics, skip the extra toppings, and you’ve got a clean, budget-friendly, and tasty meal that’s always a safe bet.
Veggie Burger
Burger King’s Veggie Burger made with a MorningStar patty stands out as a plant-based pick. It includes lettuce, tomato, ketchup, and pickles layered on a hearty toasted bun. The MorningStar patty gives a satisfying bite and solid flavor, all while skipping the meat.
It has around 390 calories, with 21 grams of protein and only 7 grams of saturated fat. This makes it a balanced option for vegetarians or anyone trying to cut back on red meat. The taste doesn’t disappoint. MorningStar patties are seasoned well and deliver a slightly smoky flavor that pairs well with the classic toppings.
At $4.29, it’s a bit more expensive than the others, but you’re getting a full meal that feels substantial. It fills you up without making you feel sluggish. The fresh veggies add crunch, and the bun holds up nicely. Try it with mustard instead of mayo for an even lighter option.
This veggie burger is ideal for meatless Mondays, plant-based diets, or anyone wanting a cleaner meal. You get protein, fiber, and flavor—all in one bite. It proves Burger King can deliver variety while keeping health in mind.
Grilled Chicken Sandwich (No Mayo)
The Grilled Chicken Sandwich without mayo is a standout for health-conscious eaters. It features a seasoned flame-grilled chicken breast topped with lettuce and tomato on a toasted bun. It skips the heavy sauces, delivering clean flavor and balanced nutrition in each bite.
This sandwich contains around 430 calories and about 37 grams of protein. That high protein count helps you feel full longer and supports active lifestyles. By removing the mayo, you cut back significantly on fat and empty calories, making it a smarter choice.
It costs about $5.99, which reflects the quality and portion size. You’re not just getting a light meal—you’re getting something that satisfies. The lettuce adds crunch, and the tomato brings a touch of freshness. The chicken itself has a smoky flavor that holds its own without needing sauce.
Pair it with apple slices or a small salad, and you’ve got a well-rounded meal. It’s ideal for anyone avoiding red meat, managing calories, or wanting a flavorful option that fits into a healthy routine.
Garden Side Salad
The Garden Side Salad gives you fresh, crisp veggies without all the extras. It includes chopped romaine, iceberg lettuce, grape tomatoes, and shredded carrots. This mix delivers color, crunch, and essential nutrients without piling on calories.
With no dressing, the salad contains just 60 calories. It offers fiber, hydration, and a bit of vitamin A and C. While it’s not high in protein, it complements lean meats or stands alone as a light snack. Add grilled chicken or use it as a base for a custom meal.
It costs just $1.99, making it an affordable healthy addition to any order. Even if you’re on a budget, this is a great way to sneak some veggies into your day. Ask for light dressing or skip it entirely to keep calories low.
This salad proves you don’t need to sacrifice freshness or texture when eating fast food. It’s clean, simple, and satisfying. Ideal for vegetarians, calorie-watchers, or anyone craving something fresh without the fuss.
Apple Slices
Apple Slices offer a naturally sweet, refreshing snack that’s perfect on the go. Burger King serves crisp, peeled apple slices in a portion-controlled pack. There’s no added sugar, just the fruit in its pure form.
This snack contains about 30 calories and delivers a quick dose of fiber. It helps satisfy sugar cravings without turning to dessert. The natural crunch and mild sweetness make it enjoyable for kids and adults alike.
Priced at only $1.29, it’s an affordable side or snack. Pair it with a grilled chicken sandwich, or enjoy it between meals. It’s also a great option for anyone avoiding fried foods or processed sweets.
Choosing apple slices shows that you can eat smart at fast food restaurants. You stay on track with your health goals while enjoying real fruit. The portion size keeps things in check and supports mindful snacking.
It’s one of the easiest, cleanest choices on the Burger King menu. Whether you’re managing weight or just want a lighter option, apple slices are always a smart move.
Oatmeal
Burger King’s oatmeal is a great option for a nutritious and filling breakfast when available. It features whole rolled oats cooked to a creamy texture and topped with diced apples and raisins. These natural toppings add sweetness without relying on added sugars or artificial ingredients, making it a balanced choice to start your day. Oatmeal is well-known for its fiber content, especially beta-glucan, which supports heart health and helps control cholesterol levels.
This oatmeal contains approximately 270 calories per serving, making it a moderate-calorie option compared to typical fast-food breakfast items like biscuits or breakfast sandwiches. It provides complex carbohydrates that release energy steadily, keeping you full longer and preventing blood sugar spikes. Additionally, oatmeal supplies essential minerals such as potassium, iron, and magnesium, which help with muscle function and energy metabolism.
Priced at about $2.99, it offers excellent value for a wholesome breakfast. Choosing oatmeal instead of heavier, fried items helps maintain a balanced diet without sacrificing flavor or satisfaction. The warm, comforting texture also makes it appealing during cooler mornings. Customizing with a splash of milk or skipping additional sweeteners keeps it healthier. This option shows Burger King can provide breakfast meals that nourish and energize, not just fill you up quickly.
Unsweetened Iced Tea
Burger King’s unsweetened iced tea provides a refreshing, calorie-free beverage choice that complements any meal. Brewed from quality tea leaves and served chilled, it offers a crisp and natural taste without any added sugars, syrups, or artificial flavors. This makes it a smart alternative to high-calorie sodas and sugary drinks that often come with fast food.
The iced tea contains zero calories, making it ideal for anyone aiming to reduce their daily calorie intake or control sugar consumption. Beyond hydration, unsweetened tea delivers antioxidants called polyphenols, which support immune health and may help lower inflammation in the body. Choosing unsweetened iced tea also supports better digestion, thanks to natural compounds that encourage gut health.
Priced at around $1.99, this drink is both affordable and convenient. It pairs well with salads, grilled sandwiches, or any lighter menu item, keeping your meal balanced and refreshing. The slight natural bitterness of the tea cuts through savory flavors, making each bite more enjoyable.
Selecting unsweetened iced tea at Burger King reflects a conscious effort to maintain healthier hydration habits. It helps reduce empty calorie intake and avoid blood sugar spikes. This beverage proves that even simple choices can make a meaningful difference in overall nutrition and wellness.
Fat-Free Milk
Fat-free milk from Burger King’s kids’ menu offers a nutritious drink option that balances low calories with essential nutrients. This milk contains about 90 calories per serving and is free from added sugars and saturated fats. It delivers important nutrients like calcium and vitamin D, which support strong bones and teeth. The protein content also supports muscle repair and growth, making it a valuable part of any balanced diet.
This milk option suits children and adults who want a wholesome, low-fat dairy beverage. Fat-free milk helps maintain hydration while supplying vital vitamins and minerals needed throughout the day. Unlike flavored milk or sugary drinks, it offers a clean, simple way to nourish your body.
At a reasonable price, this option fits nicely into breakfast or snack times. It pairs well with sandwiches or small meals, providing a smooth texture and mild, creamy flavor. Choosing fat-free milk helps reduce saturated fat intake without compromising on nutrition.
Incorporating fat-free milk into your Burger King meal supports heart health and helps manage calorie intake. It is an excellent way to get essential nutrients without added sugars or fats. This drink proves fast-food restaurants can accommodate health-focused choices for customers of all ages.
BK Café Decaf Coffee
Burger King’s small decaf coffee delivers the rich flavor of traditional coffee without caffeine. This makes it an excellent choice for those sensitive to caffeine or anyone wanting to enjoy coffee later in the day without affecting sleep. Served black, the drink contains zero calories, making it a guilt-free beverage option.
Decaffeinated coffee retains many antioxidants found in regular coffee, such as chlorogenic acid, which helps reduce inflammation and may support heart health. Drinking decaf coffee also offers the comforting warmth and aroma of coffee without the jittery effects caffeine can cause.
Priced around $1.00, this coffee is affordable and convenient for a quick energy boost without the caffeine crash. You can enjoy it plain or customize it with low-fat milk or sugar alternatives while keeping calories low. This makes it flexible for different dietary needs and taste preferences.
Choosing BK’s decaf coffee shows that fast-food chains can cater to diverse customer preferences and health goals. It fits into any balanced eating plan as a refreshing, zero-calorie beverage. This option proves that simple drinks can enhance your meal experience without compromising your health efforts.
People Also Asked
What Is The Lowest-Calorie Item On The Burger King Menu?
The lowest-calorie item at Burger King is typically the Garden Side Salad without dressing, containing around 60 calories. It offers fresh lettuce, tomatoes, and carrots, making it a light and nutritious option. If you want something more filling, apple slices are another low-calorie choice with about 30 calories. Choosing these sides helps keep your meal light while adding essential vitamins and fiber.
Avoid high-calorie sauces and fried foods to stay within your calorie goals. These options work well for anyone watching their calorie intake or looking for a healthy snack.
Is The Impossible Whopper Actually Healthy?
The Impossible Whopper is a plant-based alternative to the classic Whopper, offering a decent amount of protein with about 630 calories. It’s lower in cholesterol than the beef version but still contains similar sodium and fat levels. Removing mayo or cheese can reduce calories and fat, making it a healthier choice.
While it’s not low-calorie, it suits those looking to reduce meat consumption. The Impossible Whopper is a good option for vegetarians or flexitarians, but balancing it with healthy sides is important to maintain a nutritious meal.
Can I Eat Keto At Burger King?
Eating keto at Burger King requires careful ordering to avoid carbs and sugars. You can opt for grilled chicken sandwiches without buns or sauces high in sugar. Skipping fries and sugary drinks helps keep carbs low. Salads without high-carb toppings and dressings fit well in a keto plan. Avoid breaded items and items with hidden sugars like ketchup or barbecue sauce.
While Burger King isn’t keto-focused, customizing your order can work for low-carb diets. Planning ahead and checking nutrition info helps maintain ketosis while enjoying fast food.
What’s A Healthy Kids’ Meal At Burger King?
A healthy kids’ meal at Burger King includes options like the grilled chicken nuggets paired with apple slices and fat-free milk. This combo offers protein, vitamins, and hydration without excess calories or sugar. Avoid fried items or sugary drinks to keep the meal balanced.
The smaller portion sizes help control calorie intake while satisfying hunger. Including fruits and dairy promotes better nutrition for growing kids. This meal is perfect for parents seeking convenient but wholesome fast food options that support their child’s health and energy levels.
Are Burger King Salads Healthy?
Burger King salads can be healthy depending on your choices. The Garden Side Salad without dressing is low in calories and rich in fiber and vitamins. Adding grilled chicken boosts protein and satiety. Avoid fried toppings, heavy cheeses, or creamy dressings high in fat and calories. Opt for light dressings or use them sparingly to keep the salad nutritious.
While salads offer fresh vegetables, some menu salads can be calorie-dense if loaded with extras. Making mindful choices allows you to enjoy Burger King salads as part of a balanced meal plan.
Final Words
Finding healthy options at Burger King is easier than many expect. By choosing items like the Grilled Chicken Sandwich without mayo, a fresh Garden Side Salad, or simple Apple Slices, you can enjoy a tasty meal without overloading on calories or unhealthy fats. Drinks like unsweetened iced tea and fat-free milk add hydration and nutrients without extra sugar or calories.
Customizing your order by skipping heavy sauces and fried sides makes a big difference in keeping your meal balanced. While fast food often gets a bad rap for unhealthy choices, Burger King’s menu offers several smarter picks for those mindful of nutrition and budget.
Making these informed choices allows you to enjoy the convenience and flavor of fast food while staying on track with your health goals. Ultimately, Burger King proves you don’t have to sacrifice taste to eat healthier when you know what to order.
