Burger King Gluten Free Menu with Prices for 2025
Looking for gluten-free options at Burger King in the United States? Many people with gluten sensitivities or celiac disease want to enjoy fast food without worry. Burger King has responded by offering several items that cater to gluten-free diets, making it easier for customers to find tasty and safe choices.
While Burger King does not have a fully dedicated gluten-free menu, certain items are prepared in ways that minimize gluten exposure. Understanding which foods are safe and how they are prepared can help you enjoy your meal with confidence.
This guide covers popular gluten-free options at Burger King, along with helpful tips for ordering and avoiding cross-contamination. Whether you’re craving a flame-grilled burger or a side dish, it’s possible to make smart choices that fit your gluten-free lifestyle when visiting Burger King across the U.S.
Burger King Gluten Free Menu with Prices
Burger King offers a variety of gluten-free options for customers in the United States. Although the restaurant does not have a fully separate gluten-free menu, many items can be customized to meet gluten-free dietary needs. By removing buns or confirming ingredient safety, customers can enjoy familiar favorites without gluten concerns.
Prices vary across sandwiches, salads, and sides, giving affordable and tasty options. Understanding the ingredients and calories helps make smart choices when dining at Burger King. This guide covers gluten-free sandwiches, salads, and sides, along with helpful tips to enjoy your meal safely.
Sandwiches
| Item | Price | Calories | Notes |
|---|---|---|---|
| Whopper | $6.29 | 657 | Order without the bun to be gluten-free |
| Whopper Jr. | $3.79 | 310 | Order without the bun to be gluten-free |
| Hamburger | $1.39 | 250 | Order without the bun to be gluten-free |
| Cheeseburger | $1.79 | 290 | Order without the bun to be gluten-free |
| TENDERGRILL Chicken | $4.99 | 440 | Order without the bun to be gluten-free |
| Gluten-Free Taco | $1.39 | 150 | Confirm gluten-free ingredients |
| Crispy Taco | $1.49 | 210 | Confirm gluten-free ingredients |
Burger King provides several gluten-free sandwich options when ordered without the bun, making it easier for those avoiding gluten to enjoy classic fast food. The most popular choices include the Whopper, Whopper Jr., Hamburger, and Cheeseburger. Removing the bun eliminates gluten sources like wheat flour, allowing the core sandwich ingredients to be gluten-free.
The flame-grilled beef patties in these sandwiches contain simple seasoning—primarily salt and pepper—which naturally avoids gluten-containing additives. The Whopper is a hearty choice with approximately 657 calories, combining juicy beef, fresh lettuce, ripe tomato, pickles, onions, and ketchup, delivering rich flavor without gluten.
For a lighter option, the Hamburger contains about 250 calories, while the Cheeseburger and Whopper Jr. offer moderate calorie counts of roughly 290 and 310 calories, respectively.
The TENDERGRILL Chicken sandwich also fits gluten-free needs once you skip the bun. It features a flame-grilled chicken breast with lettuce and tomato, giving a lean protein option with about 440 calories. This sandwich offers a satisfying alternative to beef with less fat.
Burger King also offers two tacos—the Gluten-Free Taco and Crispy Taco. While these items may fit a gluten-free diet, it is crucial to confirm ingredients with staff as recipes and preparation can vary by location. The Gluten-Free Taco generally contains 150 calories, while the Crispy Taco has about 210 calories.
These sandwich options combine familiar fast-food flavors with flexibility for gluten-sensitive customers. Removing the bun keeps the sandwich’s core ingredients safe without compromising taste. This adaptability makes Burger King a reliable choice for gluten-free dining at a reasonable price.
Salads
| Item | Price | Calories | Notes |
|---|---|---|---|
| Garden Fresh Salad with Apple and Cranberry | $5.29 | 320 | Served with TENDERGRILL Chicken; gluten-free |
Burger King’s gluten-free salad option centers on the Garden Fresh Salad with Apple and Cranberry. This salad offers a fresh, vibrant mix of ingredients perfect for those avoiding gluten but craving something nutritious. It includes a bed of crisp lettuce, sweet apple slices, and dried cranberries, combining natural sweetness and tanginess.
When topped with the TENDERGRILL Chicken, the salad gains a boost of lean protein, making it a well-rounded meal. At approximately 320 calories, this salad fits well into calorie-conscious diets while offering important nutrients like fiber, vitamins, and antioxidants.
The ingredients in the Garden Fresh Salad avoid gluten-containing additives or preservatives, making it safe for those with celiac disease or gluten sensitivity. The crispness of the apples and freshness of the greens provide a satisfying texture contrast that appeals to many who want a break from heavier fast food options.
Choosing this salad lets customers enjoy a light yet filling meal, balancing healthy fruits and vegetables with protein. It works well as a standalone lunch or dinner and pairs nicely with gluten-free dressings offered by Burger King. The salad’s flavor profile offers a refreshing alternative to sandwiches and fries, making it a must-try for gluten-free diners seeking variety.
In summary, this salad represents Burger King’s commitment to offering fresh, safe, and tasty gluten-free meals that break the fast-food mold.
Sides
| Item | Price | Calories | Notes |
|---|---|---|---|
| French Fries | $2.19 | 320 | May be cooked in a shared fryer; potential cross-contact |
| BK Fresh Apple Slices | $1.29 | 35 | Naturally gluten-free |
Burger King’s gluten-free side options focus on simplicity and freshness. The most popular side, French Fries, delivers that classic fast-food experience. However, Burger King fries cook in fryers shared with gluten-containing products, which introduces a risk of cross-contact. While the fries themselves contain no gluten ingredients, customers with strict gluten intolerance or celiac disease should weigh this risk before ordering. The fries contain roughly 320 calories and provide a familiar crispy, salty side that pairs well with any sandwich or salad.
For a completely safe and naturally gluten-free side, BK Fresh Apple Slices provide a perfect alternative. These apple slices contain just about 35 calories per serving and are naturally free from gluten. The apples offer a sweet, crunchy contrast to savory main dishes. They also add a healthy dose of fiber and natural sugars, helping to satisfy hunger without excess calories or gluten concerns.
These two side options allow customers to balance taste and safety according to their gluten sensitivity. While fries appeal for their indulgence, fresh apple slices offer peace of mind and nutrition. Pairing sides like these with gluten-free sandwiches or salads helps create a well-rounded, gluten-safe meal at Burger King.
Overall, Burger King’s sides demonstrate how simple ingredients and thoughtful choices meet gluten-free needs without sacrificing taste or convenience. These sides complete the gluten-free dining experience for customers on the go.
Desserts
| Item | Price | Calories | Notes |
|---|---|---|---|
| Chocolate Shake | $3.39 | 580 | Gluten-free ingredients |
| Vanilla Shake | $3.39 | 580 | Gluten-free ingredients |
| Strawberry Shake | $3.39 | 580 | Gluten-free ingredients |
| Soft Serve in a Cup | $1.29 | 200 | Gluten-free ingredients |
| Caramel Sundae | $2.19 | 330 | Gluten-free ingredients |
| Chocolate Fudge Sundae | $2.19 | 330 | Gluten-free ingredients |
| Strawberry Sundae | $2.19 | 330 | Gluten-free ingredients |
Burger King delivers several dessert options that contain no gluten-based ingredients, offering sweet relief for those with gluten sensitivities. Their milkshakes come in three delicious flavors—chocolate, vanilla, and strawberry. Each shake blends creamy ice cream, milk, and flavor syrups, totaling around 580 calories per serving. These shakes provide a thick, indulgent finish to your meal, all without gluten-containing ingredients.
For a lighter frozen option, the Soft Serve in a Cup offers just 200 calories. This dessert uses dairy-based soft-serve ice cream served without the cone to avoid gluten. The texture stays rich, creamy, and smooth, making it a go-to gluten-free treat.
Sundaes offer even more variety. The Caramel Sundae, Chocolate Fudge Sundae, and Strawberry Sundae each contain around 330 calories and are prepared with soft-serve ice cream topped with flavored sauces. These desserts use gluten-free ingredients, including syrup bases made without wheat or barley derivatives. The richness of the chocolate, the sweetness of the caramel, and the brightness of strawberry toppings make each one enjoyable in its own way.
Every dessert listed here gives gluten-free customers the chance to enjoy fast-food sweets safely. The ingredients focus on dairy, sugar, and fruit-based or chocolate-based syrups—all carefully formulated to avoid gluten. Cross-contact always remains a possibility depending on location, so speaking with staff before ordering helps ensure safety.
These desserts combine creamy textures, sweet flavors, and gluten-free ingredients in a way that feels inclusive. For anyone wanting to end their Burger King meal on a sweet, satisfying note without gluten, these treats check every box.
Drinks
| Item | Price | Calories | Notes |
|---|---|---|---|
| BK Cafe Coffee | $1.49 | 0 | Naturally gluten-free |
| BK Cafe Decaf Coffee | $1.49 | 0 | Naturally gluten-free |
| BK Cafe Caramel Frappé | $3.29 | 280 | Gluten-free ingredients |
| BK Cafe Iced Mocha Coffee | $3.29 | 260 | Gluten-free ingredients |
| BK Cafe Iced Vanilla Coffee | $3.29 | 270 | Gluten-free ingredients |
| Fat-Free Milk | $1.79 | 90 | Naturally gluten-free |
| Low-Fat Chocolate Milk | $1.79 | 140 | Naturally gluten-free |
| Capri Sun Apple Juice | $1.29 | 60 | Naturally gluten-free |
| Coca-Cola | $1.79 | 150 | Naturally gluten-free |
| Diet Coke | $1.79 | 0 | Naturally gluten-free |
| Iced Tea | $1.79 | 0 | Naturally gluten-free |
| Sprite | $1.79 | 150 | Naturally gluten-free |
| Dr Pepper | $1.79 | 150 | Naturally gluten-free |
Burger King’s beverage menu offers many naturally gluten-free drink options that pair well with any meal. The coffee lineup starts with BK Cafe Coffee and BK Cafe Decaf Coffee, both at zero calories. These black coffee options come from brewed Arabica beans, providing a bold, rich flavor without gluten-containing additives.
For those who enjoy flavored beverages, Burger King serves Caramel Frappé, Iced Mocha Coffee, and Iced Vanilla Coffee. These drinks use a mix of coffee, ice, milk, and flavor syrups, each ranging between 260 and 280 calories. The ingredients in these beverages do not contain gluten, making them safe for gluten-sensitive customers. Their smooth textures and sweet notes offer a refreshing break from hot beverages.
Milk options include Fat-Free Milk and Low-Fat Chocolate Milk, naturally gluten-free choices for those seeking a dairy-based drink. The fat-free version contains about 90 calories, while the chocolate milk contains around 140. These drinks offer calcium and protein without gluten risks.
For younger guests or anyone who prefers juice, Capri Sun Apple Juice provides a light, fruity alternative at just 60 calories. It contains no gluten, artificial sweeteners, or dyes—making it a clean, reliable choice.
Burger King also offers classic soft drinks such as Coca-Cola, Sprite, Dr Pepper, and Diet Coke, all gluten-free. Each soda ranges from zero to 150 calories depending on the variety. Unsweetened Iced Tea also joins the list, offering a crisp, calorie-free option for those avoiding sugar.
All drinks on this list rely on gluten-free formulas. They allow customers with dietary restrictions to enjoy flavorful options without concern. Whether you’re sipping on black coffee, indulging in a sweet iced drink, or choosing a classic soda, these beverages prove that you don’t need to sacrifice variety for safety. Every option here balances convenience, flavor, and gluten-free peace of mind.
People Also Asked
Is Burger King Safe for People With Celiac Disease?
Burger King is not entirely safe for people with celiac disease due to cross-contact risks. While certain items contain gluten-free ingredients, shared cooking surfaces and fryers may lead to contamination. Individuals with celiac disease should speak with staff, ask about preparation practices, and choose menu items carefully. It’s best to proceed with caution.
Can You Order a Gluten-Free Burger at Burger King?
Yes, you can order a gluten-free burger at Burger King by removing the bun. Options like the Whopper, Cheeseburger, and Hamburger use gluten-free patties. Always confirm preparation methods with staff to reduce cross-contact. Using lettuce wraps or a bowl instead of a bun improves safety and keeps the meal gluten-free.
Are Burger King Fries Gluten-Free?
Burger King’s fries contain no gluten ingredients, but they are cooked in shared fryers. This shared oil poses a risk of cross-contact with gluten-containing foods. People with gluten sensitivity or celiac disease should consider safer sides like fresh apple slices. Always ask the staff about fryer usage at your location.
How Does Burger King Prevent Cross-Contamination?
Burger King does not guarantee full prevention of cross-contamination. Many kitchen surfaces and fryers are shared across menu items. Staff can sometimes make accommodations upon request, but no procedures fully eliminate the risk. For people with severe gluten intolerance, it’s important to speak with staff before placing an order.
Where Can I Find Burger King’s Allergen Info?
You can find Burger King’s allergen information on their official website under the nutrition or menu section. Most U.S. locations also provide printed allergen charts in-store. These resources list ingredients and potential allergens, helping you choose safer options. Reviewing this information before ordering helps reduce the risk of exposure.
Final Works
Burger King offers a variety of gluten-free options that cater to different tastes, from bunless burgers to refreshing salads, sweet desserts, and safe beverages. While the ingredients in many items are gluten-free, cross-contact remains a concern due to shared preparation areas.
For those with celiac disease or strong sensitivities, it’s essential to ask staff about cooking practices and choose items with care. Despite the risks, Burger King provides flexible choices for gluten-conscious diners at affordable prices. With smart ordering and a little caution, you can still enjoy a satisfying fast-food experience without the gluten.
